Looking after yourself when working outside: Our top tips
Working as a labourer means facing the elements daily. Whether it’s the extreme summer heat or the chilly winter winds, looking after your wellbeing is crucial for maintaining your health and productivity. Outdoor labouring can sometimes be underestimated in terms of the toll it takes on our bodies. Read our top tips here:
1. Stay Hydrated: Dehydration can sneak up on you, especially in the UK summer. Aim to drink at least 2 litres of water throughout the day to keep your body functioning optimally. Carry a reusable water bottle with you and take sips regularly, rather than waiting until you’re thirsty, as thirst can be a sign you’ve already started to dehydrate.
2. Dress Appropriately: Layering is key to managing body temperature effectively. Use moisture-wicking materials to keep sweat off your skin in summer, which helps prevent rashes and discomfort. In the winter, thermal layers are essential to retain heat and protect against cold-related injuries like hypothermia. Don’t forget gloves and a hat to protect your extremities.
3. Use Sun Protection: Even when it’s cloudy, UV rays can cause damage. Apply a high-SPF sunscreen generously to all exposed skin, and reapply throughout the day, especially if you’re sweating. Wearing a wide-brimmed hat and UV-protection sunglasses can protect your face and eyes from harmful rays.
4. Take Breaks: Regular short breaks are crucial to prevent burnout and reduce the risk of injury. Make use of shaded areas or indoor spaces to rest and cool down or warm up, depending on the season. Scheduled breaks can enhance your overall productivity and ensure you maintain your energy levels throughout the day.
5. Healthy Snacking: Instead of sugary snacks that give a quick energy spike followed by a crash, opt for protein-rich foods and fruits. These snacks provide long-lasting energy and essential nutrients that help you stay strong and focused. Consider options like nuts, yogurt, and fresh fruit to keep your energy up without the crash.
For more information about our latest vacancies, or to find out how South57 Construction can support your business, contact us on 07894 321999 or [email protected]
